http://www.brettsfitnessblog.com/womens-fitness-exercise/how-to-lose-15-pounds/ All About Fitness, Weight Loss, Boot Camp San Jose, Personal Trainer San Jose Fri, 30 Jul 2010 08:00:22 +0000 hourly 1 http://www.brettsfitnessblog.com/womens-fitness-exercise/how-to-lose-15-pounds/#comment-38 Zahid Khan Mon, 15 Feb 2010 15:33:20 +0000 http://www.brettsfitnessblog.com/womens-fitness-exercise/how-to-lose-15-pounds/#comment-38 Very nice and informative article, let me share my fitness story with dear readers. I used to be very fit and athlete, but with the passage of time I became lazy and developed a habit of eating and sleeping along with no exercise. Which deposited around 25 - 30 Kilo of fat into my stomach, face, legs and all over my body? Everyday when I looked in the mirror I had thought today I will start exercising, which was clearly a false promising to myself, again with the passage of time I realized now enough is enough I have to do something to get rid of this fat. So I stepped on to the thread mill and started running 40 Minutes everyday at 9 Miles per hour. Right after finishing a marathon every day I then take the free weight and start building my shoulders and biceps, chest and etc. 3 Days continues exercise and 2 days rest which continued over the period of 3 months and I have now lost 22 Kilo of fat and I have started to look young and energetic once again. I recommend everyone who is facing the same symptoms of fatness try to get fit, it is really easy and not difficult at all. Thank you Very nice and informative article, let me share my fitness story with dear readers. I used to be very fit and athlete, but with the passage of time I became lazy and developed a habit of eating and sleeping along with no exercise. Which deposited around 25 – 30 Kilo of fat into my stomach, face, legs and all over my body? Everyday when I looked in the mirror I had thought today I will start exercising, which was clearly a false promising to myself, again with the passage of time I realized now enough is enough I have to do something to get rid of this fat. So I stepped on to the thread mill and started running 40 Minutes everyday at 9 Miles per hour. Right after finishing a marathon every day I then take the free weight and start building my shoulders and biceps, chest and etc. 3 Days continues exercise and 2 days rest which continued over the period of 3 months and I have now lost 22 Kilo of fat and I have started to look young and energetic once again. I recommend everyone who is facing the same symptoms of fatness try to get fit, it is really easy and not difficult at all. Thank you

]]> http://www.brettsfitnessblog.com/womens-fitness-exercise/how-to-lose-15-pounds/#comment-18 ShawnaKaminski Sat, 23 Jan 2010 01:26:58 +0000 http://www.brettsfitnessblog.com/womens-fitness-exercise/how-to-lose-15-pounds/#comment-18 Great way to break a 15 lb loss into manageable sized goals Brett! Thanks for the math on that since I'm fairly math-challenged! Shawna Great way to break a 15 lb loss into manageable sized goals Brett! Thanks for the math on that since I’m fairly math-challenged!
Shawna

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