<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>

<channel>
	<title>Brett's Fitness Blog &#187; Weight Loss</title>
	<atom:link href="http://www.brettsfitnessblog.com/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.brettsfitnessblog.com</link>
	<description>All About Fitness, Weight Loss, Boot Camp San Jose, Personal Trainer San Jose</description>
	<lastBuildDate>Thu, 08 Dec 2011 01:44:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	

		<copyright>admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary>All About Fitness, Weight Loss, Boot Camp San Jose, Personal Trainer San Jose</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Diet Success Tip &#8211; a la Rocco Dispirito</title>
		<link>http://www.brettsfitnessblog.com/cooking/diet-success-tip-a-la-rocco-dispirito/</link>
		<comments>http://www.brettsfitnessblog.com/cooking/diet-success-tip-a-la-rocco-dispirito/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 16:58:38 +0000</pubDate>
		<dc:creator>Brett</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[coconut shrimp]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness boot camp]]></category>
		<category><![CDATA[nacho recipe]]></category>
		<category><![CDATA[personal training programs]]></category>
		<category><![CDATA[reuben sandwich]]></category>
		<category><![CDATA[san jose fitness boot camp]]></category>
		<category><![CDATA[turkey reuben]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.brettsfitnessblog.com/?p=154</guid>
		<description><![CDATA[When I first saw Rocco Dispirito on TV, I liked him, his style, and his food. He clearly had a firm grasp on what he was doing&#8230;and he seemed pretty cool! Just recently one of my Prime Physique Elite Personal Training clients brought in his new book: Now Eat This! (It was actually the day [...]


Related posts:<ol><li><a href='http://www.brettsfitnessblog.com/san-jose-boot-camp/san-jose-boot-camp-salmon-and-curry-over-spinach/' rel='bookmark' title='San Jose Boot Camp Salmon and Curry over Spinach'>San Jose Boot Camp Salmon and Curry over Spinach</a></li>
<li><a href='http://www.brettsfitnessblog.com/san-jose-weight-loss/grilled-shrimp-recipe-for-san-jose-boot-camp-weight-loss/' rel='bookmark' title='Grilled Shrimp Recipe for San Jose Boot Camp Weight Loss'>Grilled Shrimp Recipe for San Jose Boot Camp Weight Loss</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.brettsfitnessblog.com/cooking/diet-success-tip-a-la-rocco-dispirito/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cardio Exercise at Different Intensities</title>
		<link>http://www.brettsfitnessblog.com/fitness/cardio-exercise-at-different-intensities/</link>
		<comments>http://www.brettsfitnessblog.com/fitness/cardio-exercise-at-different-intensities/#comments</comments>
		<pubDate>Sat, 05 May 2007 19:56:16 +0000</pubDate>
		<dc:creator>Brett</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Training & Fitness]]></category>
		<category><![CDATA[San Jose Personal Trainer]]></category>
		<category><![CDATA[San Jose Weight Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Fitness & Exercise]]></category>
		<category><![CDATA[lose weight san jose]]></category>
		<category><![CDATA[personal trainer san jose]]></category>
		<category><![CDATA[weight loss san jose]]></category>

		<guid isPermaLink="false">http://www.brettsfitnessblog.com/fitness/cardio-exercise-at-different-intensities/</guid>
		<description><![CDATA[The bottom line is that this 'interval style' of training will produce the best overall fitness levels from the majority of people. 


Related posts:<ol><li><a href='http://www.brettsfitnessblog.com/san-jose-boot-camp/san-jose-boot-camp-boost-your-cardio-health-in-a-heartbeat/' rel='bookmark' title='SAN JOSE BOOT CAMP: BOOST YOUR CARDIO HEALTH IN A HEARTBEAT'>SAN JOSE BOOT CAMP: BOOST YOUR CARDIO HEALTH IN A HEARTBEAT</a></li>
<li><a href='http://www.brettsfitnessblog.com/san-jose-boot-camp/san-jose-boot-camp-to-prevent-colds-and-flu-cough-up-some-exercise/' rel='bookmark' title='SAN JOSE BOOT CAMP: TO PREVENT COLDS AND FLU, COUGH UP SOME EXERCISE'>SAN JOSE BOOT CAMP: TO PREVENT COLDS AND FLU, COUGH UP SOME EXERCISE</a></li>
<li><a href='http://www.brettsfitnessblog.com/fitness-services/' rel='bookmark' title='Fitness Services'>Fitness Services</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.brettsfitnessblog.com/fitness/cardio-exercise-at-different-intensities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

