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	<title>Brett's Fitness Blog &#187; personal trainer san jose</title>
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	<description>All About Fitness, Weight Loss, Boot Camp San Jose, Personal Trainer San Jose</description>
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		<copyright>admin</copyright>
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		<itunes:summary>All About Fitness, Weight Loss, Boot Camp San Jose, Personal Trainer San Jose</itunes:summary>
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		<title>5 Week Body Transformation Weight Loss Results Are In</title>
		<link>http://www.brettsfitnessblog.com/diet-nutrition/5-week-body-transformation-weight-loss-results-are-in/</link>
		<comments>http://www.brettsfitnessblog.com/diet-nutrition/5-week-body-transformation-weight-loss-results-are-in/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 08:00:56 +0000</pubDate>
		<dc:creator>Brett</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[Personal Training & Fitness]]></category>
		<category><![CDATA[San Jose Personal Trainer]]></category>
		<category><![CDATA[San Jose Weight Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight san jose]]></category>
		<category><![CDATA[personal trainer san jose]]></category>
		<category><![CDATA[san jose fitness]]></category>
		<category><![CDATA[san jose fitness boot camp]]></category>
		<category><![CDATA[weight loss san jose]]></category>

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		<description><![CDATA[San Jose's Top Fitness Expert, Brett Riesenhuber at San Jose Perosonal Training Studio, shows the 9 finalists in the 5 Week Body Transformation Program.  Participants lost weight and got fit at Prime Physique Fitness in San Jose


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<li><a href='http://www.brettsfitnessblog.com/san-jose-weight-loss/grilled-shrimp-recipe-for-san-jose-boot-camp-weight-loss/' rel='bookmark' title='Grilled Shrimp Recipe for San Jose Boot Camp Weight Loss'>Grilled Shrimp Recipe for San Jose Boot Camp Weight Loss</a></li>
<li><a href='http://www.brettsfitnessblog.com/fitness-partners-and-links/' rel='bookmark' title='Fitness Partners and Links'>Fitness Partners and Links</a></li>
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		<slash:comments>61</slash:comments>
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		<title>The &#8216;Kazugerator&#8217; Salad Dressing &amp; Workout</title>
		<link>http://www.brettsfitnessblog.com/fitness/the-kazugerator-salad-dressing-workout/</link>
		<comments>http://www.brettsfitnessblog.com/fitness/the-kazugerator-salad-dressing-workout/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 00:27:28 +0000</pubDate>
		<dc:creator>Brett</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Women's Fitness & Exercise]]></category>
		<category><![CDATA[butt toning exercise routine]]></category>
		<category><![CDATA[chicken breast strips]]></category>
		<category><![CDATA[healthy weight loss salad]]></category>
		<category><![CDATA[leaf lettuce]]></category>
		<category><![CDATA[miracle whip]]></category>
		<category><![CDATA[personal trainer san jose]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[workout boot camp]]></category>

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		<description><![CDATA[What&#8217;s a Kazugerator (Kuh-zoo-ger-ator)? Who cares, I made it up&#8230;and remembered it&#8230;And the dressing ROCKS! So I paired up a great butt blasting workout to go with it and am serving it up here. Kazugerator Salad Dressing 1 Container non-fat sour cream 1/2 Cup each &#8211; light mayo and light miracle whip (don&#8217;t worry if [...]


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</ol>]]></description>
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		<title>Cardio Exercise at Different Intensities</title>
		<link>http://www.brettsfitnessblog.com/fitness/cardio-exercise-at-different-intensities/</link>
		<comments>http://www.brettsfitnessblog.com/fitness/cardio-exercise-at-different-intensities/#comments</comments>
		<pubDate>Sat, 05 May 2007 19:56:16 +0000</pubDate>
		<dc:creator>Brett</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Training & Fitness]]></category>
		<category><![CDATA[San Jose Personal Trainer]]></category>
		<category><![CDATA[San Jose Weight Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Women's Fitness & Exercise]]></category>
		<category><![CDATA[lose weight san jose]]></category>
		<category><![CDATA[personal trainer san jose]]></category>
		<category><![CDATA[weight loss san jose]]></category>

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		<description><![CDATA[The bottom line is that this 'interval style' of training will produce the best overall fitness levels from the majority of people. 


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<li><a href='http://www.brettsfitnessblog.com/fitness-services/' rel='bookmark' title='Fitness Services'>Fitness Services</a></li>
</ol>]]></description>
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