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	<title>Brett's Fitness Blog &#187; break something</title>
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		<itunes:summary>All About Fitness, Weight Loss, Boot Camp San Jose, Personal Trainer San Jose</itunes:summary>
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		<title>Progression to perfection</title>
		<link>http://www.brettsfitnessblog.com/personal-training-fitness/progression-to-perfection/</link>
		<comments>http://www.brettsfitnessblog.com/personal-training-fitness/progression-to-perfection/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 23:52:16 +0000</pubDate>
		<dc:creator>Brett</dc:creator>
				<category><![CDATA[Personal Training & Fitness]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[break something]]></category>
		<category><![CDATA[immediate gratification]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[saw 2]]></category>
		<category><![CDATA[time effort]]></category>

		<guid isPermaLink="false">http://www.brettsfitnessblog.com/?p=148</guid>
		<description><![CDATA[Everyone always wants immediate gratification, fast results, we want it NOW! Well guess what&#8230;it just does not usually work that way. Sorry;-( If you want success you have to put in the time, effort, and dedication. You have to work for it and make it happen. Why am I writing this today? Answer: Motivation, Instruction, [...]


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</ol>]]></description>
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