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	<title>Brett's Fitness Blog &#187; black cards</title>
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		<itunes:summary>All About Fitness, Weight Loss, Boot Camp San Jose, Personal Trainer San Jose</itunes:summary>
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		<title>Starbucks Free Pastry Day &#8211; Weight Loss?</title>
		<link>http://www.brettsfitnessblog.com/diet-nutrition/starbucks-free-pastry-day-weight-loss/</link>
		<comments>http://www.brettsfitnessblog.com/diet-nutrition/starbucks-free-pastry-day-weight-loss/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 22:50:21 +0000</pubDate>
		<dc:creator>Brett</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[average daily caloric intake]]></category>
		<category><![CDATA[black cards]]></category>
		<category><![CDATA[bran muffin]]></category>
		<category><![CDATA[chocolate mocha]]></category>
		<category><![CDATA[coffee drink]]></category>
		<category><![CDATA[daily caloric intake]]></category>

		<guid isPermaLink="false">http://www.brettsfitnessblog.com/?p=177</guid>
		<description><![CDATA[OK, so I just got an email from Starbucks. You see, I have one of their &#8220;Black Cards.&#8221; What is that you ask? Not quite sure, but it cost like 25 bucks and it gives me free internet access when at Starbucks. I needed it while opening a boot camp on the other side of [...]


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</ol>]]></description>
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