Today I had an awesome workout and am using a new product, so I wanted to share it with you. Often my blog posts are for the women since I handle the personal training and fitness boot camp for so many of the ladies in the San Jose area, but this one will work great for the men too!
The recipe for the post workout drink:
1-2 Scoops Protein Powder
1/4 Cup Blue Berries
1 Tbsp. Fat & Sugar Free Instant White Chocolate Pudding Mix
5 Ice Cubes
1.5 Cup Cold Water
1/2 Cup Almond Milk
2 Tbsp. Chopped Almonds
2 Pecan Halves
The Pre-Workout Drink Product:
SSIN Juice Concentrate
by BioRhythm
Please do consult your doctor before taking any nutritional supplements.
Enjoy an awesome workout and if you would like to experience any of my personal training of women’s fitness boot camps in the San Jose area, please contact us!
Now Go Workout!
Brett A. Riesenhuber
www.PrimePhysique.com
www.SanJoseBootCamp.com
When I woke up today, I was starving! Now that’s not really anything new, but when I am planning a workout…I need to eat!
Now before a workout is not really a great time to throw down a bunch of food, so a good protein shake is perfect.
Here is how to put together a great pre-workout (or pre-boot camp) drink that will help keep you in top shape for a great workout. Enjoy the video!
Just to be clear, I do not think that people need a ton of extra protein in their diet. That is not why I wrote this (of did the video). This drink will help most people to make it through a solid workout without getting too full.
Protein powder should be from a good company and be a whey base. You can choose from natural or artificial ingredients, natural is preferred, but is not what I used in the video. Carbohydrates in your powder should be minimal….it is a protein powder!
Substitutions: If you don’t have Espresso, you can use a bit of regular coffee, instant coffee (about a teaspoon), or just omit the coffee altogether!
Watch for future videos on my blog!
Now go workout!
How many times have you fallen off the wagon of fitness and weight loss only to find yourself asking the same tired question…
How tough is it to get the fitness and weight loss program rolling…yet AGAIN?!?! AND why is it so darn hard?!?!?
Well it can be tough….
but if you pay attention to these 7 Keys to Success…
You CAN do it….
You WILL do it….
AND it will be much easier.
1. Commit! Sounds easy enough, but time and time again people fail to do this one simple thing. You must make the commitment to your fitness and weight loss program and stick to it.
More on Top 7 Tips for Getting Your Fitness Program Rolling, Again!
What’s a Kazugerator (Kuh-zoo-ger-ator)?
Who cares, I made it up…and remembered it…And the dressing ROCKS!
So I paired up a great butt blasting workout to go with it and am serving it up here.
Kazugerator Salad Dressing
1 Container non-fat sour cream
1/2 Cup each – light mayo and light miracle whip (don’t worry if you don’t like either, you will never know they are in it)
1 Package light blue cheese
1Tbsp Worchester Sauce
3 Chopped green onions
1 Chopped jalapeno (you call it, seeds or not)
1 Tbsp fresh cracked pepper
1 tsp kosher salt More on The ‘Kazugerator’ Salad Dressing & Workout
OK, so I just got an email from Starbucks.
You see, I have one of their “Black Cards.” What is that you ask?
Not quite sure, but it cost like 25 bucks and it gives me free internet access when at Starbucks. I needed it while opening a boot camp on the other side of town, so I got it. It aslo gives me a discount on coffee and products (I think), so it comes in handy when I take the girls out for coffee on the last day of camp.
They also send me emails with specials…thus this blog.
Tomorrow is free pastry day. You get a free pastry when you pair it with a coffee drink.
So what you ask?
Well, let’s break this down real quick. More on Starbucks Free Pastry Day – Weight Loss?
