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Hello Fitness Enthusiasts!

Today I wanted to change things up a bit and simply give you a few motivational quotes to get you moving and ready for a seriously awesome day, week, and month (ok, year and life too!)

Here are a few great quotes that you can use to perk up your day or get your butt moving in the right direction.

So let’s start off with…

Plato:

“The first and best victory is to conquer self.”

Brett:

Quit getting in your own way…stick to the path. Only you can do it, nobody is going to do it for you!

Marvin Phillips:

The difference between try and triumph is just a little umph!”

Unknown:

“You want sympathy? Look it up in the dictionary, it is between shit and syphilis.”

Coach Vince Lombardi:

“The good lord gave you a body that can stand most anything. It’s your mind you have to convince”

And…

Jim Eason:

“If you want to look young and thin, hang around old fat people.”

The bottom line is that it is all up to you. If you want to lose weight, get in shape, feel great (or even better), and live an awesome life…Then YOU have to act and stick with the game plan. I can’t do it for you…

But YOU CAN DO IT!

Now Go Workout!

Brett A. Riesenhuber San Jose's Top Fitness and Boot Camp Expert



Brett Uses & Recommends ProGrade Nutritional Supplements

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Brett’s interview with San Jose’s CBS 5 Television about corporate weight loss and personal training.

Fun experience! Please leave your comments…I think the program idea is great…what do you think? Can a personal training program and a weight loss program sponsored by your company add to the results?

Let me know what you think!

Now Go Workout!



Brett Uses & Recommends ProGrade Nutritional Supplements

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Thank you and if you enjoyed this BLOG please click the facebook icon below and share with your friends.

If you have not visited the Prime Physique Fitness web site and would like to…click here!

Let me know if you would like me to discuss any specific topics here! AND please leave your comments…

Now GO WORKOUT!




Brett Uses & Recommends ProGrade Nutritional Supplements

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Today I had an awesome workout and am using a new product, so I wanted to share it with you. Often my blog posts are for the women since I handle the personal training and fitness boot camp for so many of the ladies in the San Jose area, but this one will work great for the men too!

The recipe for the post workout drink:
1-2 Scoops Protein Powder
1/4 Cup Blue Berries
1 Tbsp. Fat & Sugar Free Instant White Chocolate Pudding Mix
5 Ice Cubes
1.5 Cup Cold Water
1/2 Cup Almond Milk
2 Tbsp. Chopped Almonds
2 Pecan Halves

The Pre-Workout Drink Product:
SSIN Juice Concentrate
by BioRhythm

Please do consult your doctor before taking any nutritional supplements.

Enjoy an awesome workout and if you would like to experience any of my personal training of women’s fitness boot camps in the San Jose area, please contact us!

Now Go Workout!

Brett A. Riesenhuber
www.PrimePhysique.com
www.SanJoseBootCamp.com

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When I woke up today, I was starving! Now that’s not really anything new, but when I am planning a workout…I need to eat!

Now before a workout is not really a great time to throw down a bunch of food, so a good protein shake is perfect.

Here is how to put together a great pre-workout (or pre-boot camp) drink that will help keep you in top shape for a great workout. Enjoy the video!

Just to be clear, I do not think that people need a ton of extra protein in their diet. That is not why I wrote this (of did the video). This drink will help most people to make it through a solid workout without getting too full.

Protein powder should be from a good company and be a whey base. You can choose from natural or artificial ingredients, natural is preferred, but is not what I used in the video. Carbohydrates in your powder should be minimal….it is a protein powder!

Substitutions: If you don’t have Espresso, you can use a bit of regular coffee, instant coffee (about a teaspoon), or just omit the coffee altogether!

Watch for future videos on my blog!

Now go workout!