Time is a valuable asset that cannot be replaced, yet so many people find it simple, if not normal to waste massive quantities of time. Guess what? Once time is gone, it is gone forever…you cannot buy more or replace time.
Spending time wisely creates infinite value in life. Spending time wisely allows us to schedule time off and breaks that are much less stressful and thus more fun and healthy because we are not worrying about what has not yet been completed…not worrying about wasted time.
Wasting time leads to increased stress, Increased stress not only leads to health issues, but also directly influences fat accumulation on the body due to increased fat storing hormone activity!
So what are the things that waste the most time in our lives? Here is the list and some ways to change things to be more productive in life…so that you can afford to go on vacation without stress and SPEND your time as you wish.
13. Indecision! Failure to make a decision simply steals time from you, and it is way more that you would think. Indecision leads to procrastination (#12 By The Way), and without making a decision, nothing will ever get done! More on 13 Biggest Time Wasters!
Recently I sent out Prime Physique Magazine Online and asked readers how I can help out in 2010. Many responses came in and this is one question that I liked…so let’s give it a shot.
How do I lose 15 Pounds?
15 pounds may net seem like a lot…or it may seem like the world! For some it will be easy as it is the first 15 and to others it will be hard because it is the last. 
So for the sake of time and space, I am going to assume it is the first…or somewhere in the middle.
Starting with the simple math: More on How To Lose 15 Pounds
The time between boot camps and the holidays can be nice and relaxing. I decided to take a trip down to the beach for a few days of rest and relaxation (yes, I am still working…just not with my clients, who I do miss a lot!).
So yesterday I decided to get back on track with the winter diet program, hit the grocery store, and loaded up. Just because it is vacation and holiday time, it does not mean that diet can’t be maintained…just a bit more fun than it will be when I get back home.
Soft shell (whole wheat) tostadas made with lean ground beef and all the trimmings, except for cheese. Loads of lettuce, jalapenos, onions, garlic, spices, and some NF sour cream…and avacado! (OK, it was Guac! But I made it and it was great.)
So this morning was a nice long hike on the beach with Bacchus, some TRX workout, and some kettlebell training (yea, I’m sick and brought a few kettlebells with me to the beach). Feeling great and thought a quick shout to the blog would be good.
Now Go Workout!
Your Personal Trainer,
Brett A. Riesenhuber B.S., C.P.P.T., M.B.S., C.A.B.C.T.
Master Trainer
www.PrimePhysique.com
www.SanJoseBootCamp.com
408-558-1800
Many people decied that the winter and holiday season is a good time to back off of exercise. Why not, then we have a great New Year’s Resolution, right?
So let’s break it down here:
*Stop watching the diet
*Stop exercising
*Put everything off until next year
Hey, sounds great, right?
I could stop right here and you would get my point, but I am going to write a few more lines and keep it short:
Sure, this is a great way to GET FAT, and LOSE ALL YOUR PROGRESS!
Guess what? It only takes a short time to start losing the benefits of your exercise routine! A VERY SHORT TIME!
So get you butt off of the sofa and get your workouts in. Find or make the time.
Just because everyone else is eating cookies and crap all the time, it does not mean that you have an excuse…that is a cop-out!
Stay healthy during the winter and holidays and you will start the new year off great and have a great body to go with the year!
Now Go Workout!
Your Personal Trainer,
Brett A. Riesenhuber B.S., C.P.P.T., M.B.S., C.A.B.C.T.
Master Trainer
www.PrimePhysique.com
www.SanJoseBootCamp.com
408-558-1800
As I am sitting here at my desk, dripping with sweat from my morning workout (yes, I workout too;-) I realize that my week of vacation between Adventure Boot Camps is drawing to a close. (The next camps all start on Monday)
I found myself thinking about the upcoming holiday season, which is basically starting up this weekend with Halloween.
You see this time of year it gets colder, muscles are a bit stiffer, and we search for “comfort foods.”
Unfortunately this also leads to…The Holiday TRAP!
•Lack of exercise
•Increased body fat
•Need for larger pants
•Increased chance of injury
•Possible depression (which is actually huge during the holidays)
•High stress levels
•Bigger gutt or butt
•Loss of results already gained this year
•and a host of other things associated with poor diet and lack of exercise.
Well I am here to tell you that it does not have to be this way!
I have a simple solution:
1.Workout Regularly
2.Maintain your diet whenever possible
Now isn’t that simple?
Just keep up your exercise, which means making time for “number one,” AND sticking to your plan 80-90% of the time.
You CAN survive the Holiday Season and still look HOT and be ahead of the game on January 1st (or 2nd;-) when everyone ELSE is just getting started AGAIN.
Just stick with your fitness and weight loss program OR get started on one TODAY.
Be safe this weekend and watch out for the kids.
Let me know if I can help you with any of your fitness and weight loss goals!
Now Go Workout!
Your Personal Trainer,
Brett A. Riesenhuber B.S., C.P.P.T., M.B.S., C.A.B.C.T.
Master Trainer
www.PrimePhysique.com
www.SanJoseBootCamp.com
408-558-1800
