Brett’s Fitness Blog


Breakfast is key!

Posted in Fitness, Cooking, Diet & Nutrition by admin on the September 11th, 2008

Want to lose weight/fat? Better start with the most important meal of the day: BREAKFAST.

Breakfast starts off the day and the metabolism. Though I prefer to exercise first then have breakfast, they do need to be done in close proximity to each other. Remember that there is a thermogenic effect of eating, so get that effect working for you first thing in the morning. AND if you follow your workout with exercise, then carbs are a good thing to include…and we all like those carbs!

So what to eat? Here are my 2 favorite suggestions, both of which have many options for their preparation.

Option One: A Meal Replacement Shake. We all know about these powder packages, starting all the way back with Met-RX, which are blended with ice and water. Just add your flavorings and you have a great meal. Now days I have 2 personal preferences: Isagenix’s IsaLean Shakes (www.FitnessFatBurn.com) and good ‘ol EAS with their Myoplex and Myoplex LIte for the girls;-) Either of these are great choices for your shakes. I always choose the Vanilla version so that I can flavor them however I want at that particular time.

Option 2: Egg and Veggie Scramble. Use whole egg and egg white at a ratio of 1:2 (one whole egg and 2 whites), women will do one set of this and men 1 or 2. Put these in the blender (without the shells;-) and add salt and pepper…and any other seasonings you like. Heat up your non-stick fry pan and saute your veggies: I like onions and peppers (jalapeno, anaheim, whatever) lightly with Pam or a drop of Olive Oil. When the veggies are ready, add the egg mixture. Here comes your serving options: As-Is, Whole Wheat Toast, or a Tortilla (small). Plain is kind of boring, but correct without a workout. Toast is good, but I like a bit of jam on top for flavor. Tortilla is great this time of year because you can add that salsa you made after reading the last post! I also add NF Sour Cream most of the time…BTW, the salsa can be added to the eggs with any options, as can hot sauce if you like it.

Remember to count those calories! They key is to always have this meal to start your day…even if you hate my suggestions…find your own (and let me know what your ideas are;-).

Enjoy!

Now go workout! And have a great day;-)

Brett A. Riesenhuber
©2008 Prime Physique, LLC.
www.BayAreaFitnessConnection.com
www.PrimePhysique.com
www.SanJoseBootCamp.com

Serious Weight Loss for Serious People: www.AmericasWeightLoss.com

End of Summer Dinner (or lunch;-)

Posted in Cooking, Diet & Nutrition by admin on the September 8th, 2008

As we near the end of summer, we actually find ourselves at a great time of the year…Tomato Season! These things are great and are a low calorie, low calorie fruit. Enjoy the hell out of them in your diet, while you can.

This time of year everyone has a ton of tomatoes, and they can’t give them away. So if you don’t have your own garden, GO Get some! Next year plant your own;-)

What can you do with tomatoes??? Well that is the subject of this post;-) How about a great salsa or Pico De Guillo? Grab a few recipes online and make your own up tonight. Simply put, all you need is fresh tomatoes, fresh peppers (any kind other than bell), garlic, salt, onion, and cilantro. Then you can add anything you want to make the flavors change…such as: BBQ the tomatoes and peppers, or add things like lime, vinegar, smoke, other fruit (you can even substitute other fruit for the tomatoes), coriander, or whatever you want!

Best of all, the batch will last in the refrigerator for a while, so you don’t have to use it all at once. It actually gets better the next day.

So how can we make a nice (and simple) dinner with this stuff? How about this:
BBQ a nice, seasoned, chicken breast (I like it with the bones and skin ON during cooking) and chop it up.
Roast a couple (or a few) small red potatoes and chop them up.
Plate them up and dump a bunch of the salsa over the top and add a couple spoons of non-fat sour cream to the top.
Serve it with a small piece of fresh fruit…like a chunk of fresh pineapple!

Now that was easy! Not a ton of carbs or fat, and no tortillas…so you did a much better job with the potato. There are many other options like serving with fish, pork tenderloin, or even lean cuts of beef…Just NO chips unless it is your OFF DAY;-)

Enjoy!

Now go workout! And have a great day;-)

Brett A. Riesenhuber
©2008 Prime Physique, LLC.
www.BayAreaFitnessConnection.com
www.PrimePhysique.com
www.SanJoseBootCamp.com

Serious Weight Loss for Serious People: www.AmericasWeightLoss.com

Nick’s On Main Street Los Gatos - Review

Posted in Reviews by admin on the August 19th, 2008

After hearing nothing but great reviews about Nick’s On Main Street in Los Gatos California, I finally found time to take my extremely beautiful woman out on a ‘Date Night’ to give this place a shot on Friday night. I scored points with the ‘Date Night’ idea, the special Evite that set it up, and Nick just set me up for greatness with the meal he served!

First off, thank you Nick for a great evening and dining experience. You are truly an excellent chef and host.

OK, now that you already know how I feel about Nicks On Main Street, onto the review!

We started out entering Nicks to see what I already knew, it is pretty small. However it is beautifully decorated in Black and White…something that I was informed will be the new color scheme for the next kitchen I design (yea, she loved it;-) in the next house. There was Nick, out talking with customers and welcoming us into the restaurant. Now I had never met Nick before, but you just knew it was him. He sat us against the wall (there were only 3 rows of tables and they are all quite close together), and it was a great spot.

Now I always bring wine to a restaurant for the main course, but like to order one off the menu too. So we started off with a nice Chardonnay and ordered an appetizer, the first of three;-). They started us off with some great focaccia bread and a sun-dried tomato tapenade, both of which were great. FYI, Chardonnay does not work well with this one, but I like a good Chardonnay so I drank it anyway.

Then came the first appetizer: Abalone. Oh my gosh! Cooked perfectly, great sauce that was not overpowering, and a fantastic salad underneath. Nothing here was overpowering, just perfectly balanced…Oh boy, I was keeping my fingers crossed that this continued and that I was not let down like most places…and I was not!

The next two appetizers came out and were equally excellent. She wanted a salad, and what she got was nothing shy of fantastic. Perfect balance in the flavors with some lightly sun-dried tomatos and greens and a mild flavored dressing that was very good. Now I like salad, but not when duck and risotto are offered with truffle oil. Oh yes, another hit.

Now we were enjoying everything so much that I did not order dinner until the appetizers were done. So it took Nick a while to prepare the large cut of rib-eye that he served me. He even apologized, unnecessarily, for the delay, as did our server…who was also excellent and part of a team of 3 that took excellent care of us. Now I was enjoying everything so much that I did not care about the delay and it never actually even crossed my mind, especially since I ordered the entree late…I was actually extremely happy when my steak arrived and it was cooked perfectly and had incredible flavors. The rib-eye was served with a reduction and a powerful Gorgonzola cheese with sides of thin fries and broccoli. It was excellent. I have been to local steak houses that can’t get the temperature of the steak right (which is a sin if you have the word ‘Steakhouse’ on the sign), but Nick nailed it. BTW, this dish went perfectly with the 2002 Pride Mountain Reserve Cabernet which I brought! I just love my wine;-)

Now I did not mention that while all of this was going on, Nicks On Main Street got packed. Every seat was taken and people were waiting outside. A couple comments here…Nick still popped in to meet and greet while he was working his rear off in the kitchen, and there was no stress at all. This guy is good. The servers were also prompt to make sure that the customers waiting were also taken care of! YES, the people waiting outside were taken care of! Something I don’t think I have ever seen before in the South Bay Area, and found to be a huge cut above all the competition. I have seen it in the city on occasion, but never down here.

One of the things I had heard about Nick was that he was the Chef at one of the other limited number of excellent dining establishments in the area: Cafe Marcella, which is unfortunately no longer around for us to enjoy. Now this place served the best Pork Chop that we had ever experienced, so I just knew that Nick would kill it on this one…My beautiful date ordered Nick’s Pork dish, and it was just as good…he clearly was the one responsible for putting the chop on the Cafe Marcella menu. Cooked and flavored to perfection. I actually had to help finish this dish off, and enjoyed every bite!

OK, not like we needed anything else…but like I was going to pass on desert?!?! Bread pudding and excellent…maybe a bit over done on the outside, but at this point…whatever;-) Hope I am almost done writing this because I need to go workout myself just from remembering this great meal!

Overall this has got to top the list of great places to have a great dinner in Los Gatos and the South Bay. Once again, thank you Nick and staff for a great meal and evening. We will return as soon as I burn off the calories from such a fantastic dining experience.

Here is a bit of help for those searching for the web site for Nicks On Main Street in Los Gatos: www.NicksOnMainSt.com Being the web guy that I try to be, we need to work on that one a bit;-) BUT with all the publicity this place is going to get, it will make the search engines eventually. Come on Google, get this web site on the search engine! Actually I would probably rather not get it promoted too much because I will return frequently;-)

Enjoy!

Now go workout! And have a great day;-)

Brett A. Riesenhuber
©2008 Prime Physique, LLC.
www.BayAreaFitnessConnection.com
www.PrimePhysique.com
www.SanJoseBootCamp.com

Serious Weight Loss for Serious People: www.AmericasWeightLoss.com

Restaurant Reviews for the Bay Area

Posted in Reviews by admin on the August 19th, 2008

Being a life long resident of the South Bay Area of Northern California, specifically Los Gatos, Campbell, and San Jose, I have dined at a vast number of restaurants in the area. Those who know me understand a few things including the fact that I am referred to as a chef by all who have eaten my food preparations (even though I have no formal education in the subject…just 30+ years of experience and personal research), that I can eat more than most large animals, and that I am happy to share both my compliments and criticisms of food and especially dining. Having worked with literally thousands of clients in my fitness programs at Prime Physique and San Jose Adventure Boot Camp in San Jose, people also know that I love to share tips about how to make their diet more enjoyable, and since there is a time in every diet to ‘cheat’…I can help with that too!

With all that being said, I decided that it would be fun to add this category to the Blog site;-)

Now, here is some more background information which will help you to understand what I am writing: Having dined at a vast number of restaurants in the South Bay Area (San Jose, Campbell, Los GGatos, Saratoga…), I have found 2 consistencies:

1. There are very few restaurants in the South Bay Area that are very good or very consistent.
2. Most of the ratings of restaurants are very incorrect and probably based on popularity of owners and marketing dollars.
3. Most of the people down here just do not have good taste or have very low standards for dining.

What do I expect from my dining experience? Well, that is very simple:
1. Great food.
2. Great service.
3. Great times.

To me that should be the definition of a great dining experience, and that is what I insist on having. Come on, shouldn’t I receive a meal that beats what I can make at home when I go out? Seriously, these people ARE professionally trained to do this, right?!?!

Now just to take this a bit farther, I have no issues with paying for the meals that I order…not that I am rich, rather I am out for the experience and know that things cost money. Now since I am paying a lot for this pleasure, it better be good. A quick story: recently we dined at a local establishment which I frequent. My family, all of them, were there to celebrate a birthday. My dad ordered lamb chops which were very flavorful and cooked very properly…but there were only 2! The chef, being quite good and caring, stopped by the table to see how dinner was and seriously wanted feedback…so Pop told him that he had never seen a lamb chop plate with just 2, and he would have liked to see more (not to mention EAT MORE;-). The chef listened to this and his response included price/cost…well like I said, things cost money. We were there to eat, not be cheep. Sure I want value, but I also want food…so please feed me;-) Even when leaving the French Laundry in Yountville, I am always satisfied, so I also expect that.

My purpose here is to share my experiences and recommendations. I hope you enjoy the great places mentioned and that you share your reviews also. Should my reviews, and yours, help to raise the bar for the local dining establishments then we will all benefit.

Enjoy!

Now go workout! And have a great day;-)

Brett A. Riesenhuber
©2008 Prime Physique, LLC.
www.BayAreaFitnessConnection.com
www.PrimePhysique.com
www.SanJoseBootCamp.com

Our New Program: www.AmericasWeightLoss.com

New Category in Brett’s Fitness Blog: Reviews

Posted in Reviews by admin on the August 19th, 2008

Well I added a new category to Brett’s Fitness Blog today, after having eaten at what I now consider to be one of the best restaurants in the South Bay Area. Now I know this site is about fitness and diet, but an important part of proper diet is also having time to enjoy food that you just love. Remember that this is life and we only have one chance to live it…so we do need to enjoy it. However to achieve success in our fitness and diet program we must limit these ‘Off Days’…so do not go overboard!

So what is this topic about? Reviews by your’s truly;-) Who knows where it will lead, but the first one will be a restaurant review. Enjoy and please feel free to give feedback and add comments.

Enjoy!

Now go workout! And have a great day;-)

Brett A. Riesenhuber
©2008 Prime Physique, LLC.
www.BayAreaFitnessConnection.com
www.PrimePhysique.com
www.SanJoseBootCamp.com

Check this one out: www.AmericasWeightLoss.com

« Previous PageNext Page »