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The day before yesterday I returned from vacation/honeymoon in Cabo San Lucas, Mexico, and a week in Oregon…and immediate headed back to work at Prime Physique and San Jose Adventure Boot Camp! (LOVE IT!)

Today we kicked off the San Jose Boot Camp with a great turnout and a great start to the fall boot camp program. I must say that I’m stoked to be home and back with all my girls at camp! (Don’t get me wrong…Cabo ROCKS!)

Now I work pretty hard at boot camp to get the girls into great shape and make sure they have fun, and I totally soaked my shirt with sweat, but I do love it.

However, sometimes I work so hard that I don’t notice what is going on around me…

But when I left the park in Campbell this morning, I let out a loud “YEA” because we had such an awesome start to the program today…

Then I looked around as I was driving away and noticed that it was a beautiful morning, no clouds, a light chill in the air, all telling me that the fall season had begun while I was away on vacation.

Seriously, I love Spring and Fall! (Summer is my favorite…but there is something about the Spring and Fall air that is awesome for an outdoor boot camp programindoor boot camp programs got nothing on what we do!

Anyway, I am stoked to be home and back to putting up my blogs right here…Hope you enjoy them too;-)

We are all going to work hard and get into awesome shape over the next 4 weeks (at 5:30 AM and 9:30AM)…You see, I gained about 10 pounds on my 2 week vacation! And the girls had 2 weeks off…and a few of them didn’t exercise at all!

Hey: It was MY vacation;-))))

Back to work, workout, boot camp, and the good old weight loss diet program in San Jose!

Have an awesome day!

Now Go Workout!

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Hey there! Hope you are having an awesome day…and hope you are ready for an awesome San Jose Boot Camp Workout!

Boot Camp Workout

First off, make sure you are healthy enough to perform physical activity (disclaimer and legal stuff is below).

Then make sure you are in a safe place to exercise, and follow the program to the best of your ability, eliminating anything that you cannot handle…and check with your doctor if you have not exercised for a while or have health limitations.

Warm-up: 2 Rounds, 30 Seconds per exercise

    • Jumping Jacks
    • Squats
    • Kneeling Push-Ups
    • Squat Jumps
    • Bicycles
    • Jumping Jacks
    • 2 Minute Break with light stretching

Workout: 2 Rounds, 60 seconds per exercise

    • Lunges – Right Side
    • Lunges – Left Side
    • Push-Ups
    • Squat Thrusters (Dumbbells on chest, squat and drive weights overhead)
    • Dips
    • Curls
    • Squat Jump with Dumbbells
    • Rest 2 Minutes

Cardio: 15 Minutes Interval Training

    • 1 Minute High Level Exertion
    • 1 Minute Low Level Exertion

Abs & Cool Down

    • 1 Minute Front Plank
    • 50 Bicycles – Each Side
    • 1 Minute Front Plank
    • 50 2 Inch Hip Raises
    • 1 Minute Front Plank
    • Stretch all muscles worked for 20 seconds each

Go drink some water and hive a low-fat meal, and if fat loss is your goal then keep that carbs low that meal too.

Hope you have enjoyed this San Jose Boot Camp workout!

Have an awesome day!

OK, here is the exercise disclaimer stuff:
Always consult a qualified medical professional before beginning any nutritional program or exercise program. Never disregard professional medical advice or delay in seeking it because of something you have read on Brett’s Fitness Blog. The information contained herein is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition.

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One of my San Jose Boot Campers came out to boot camp last week and brought me an awesome spice imported directly from her family in India. So I had to try it out and share it with you here!

Now this is not a detailed recipe because…well, I just don’t always work that way when cooking. Actually I tell all my boot campers to have fun when cooking and just make it taste good!

So here is what I did…

Took 2 nice pieces of Atlantic Salmon and coated them in Extra Virgin Olive Oil, and covered them in this spice mixture heavily on both sides…It reminds me of Curry Powder, so I’m going to say that you use a good curry powder.

Added some kosher salt to both sides.

Then drizzled honey on the top side and let it stand in the refrigerator for about 30 minutes before grilling on the BBQ, using caution NOT to overcook. Actually I believe in leaving fresh fish slightly rare.

While the fish was grilling, I sauteed a handful of finely chopped sweet onion in a small amount of Butter and Extra Virgin Olive Oil (Don’t freak out, it wasn’t a lot;-) over medium high heat.

Added diced red and yellow bell peppers and some raisins that had been plumped in a bit of Rum (heat about 1/4 cup of spiced rum in a microwave bowl for about a minute, add the raisins and allow to sit for about 10-20 minutes)…Yep, I added the Rum too!

Once that cooked for a few minutes, I added more of the Curry Powder, a dash of Kosher Salt, and 2 big handfuls of fresh Spinach and let it steam while I got the fish off the grill.

Serve the fish over the spinach (after tossing to mix the spinach and other ingredients)…And:

San Jose Boot Camp Salmon Over Spinach

Brett's San Jose Boot Camp Salmon & Spinach

Enjoy!

Now Go Workout!

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(CAMPBELL, CA March 17, 2011) — As spring is busting out all over, don’t forget that this is the season of renewal – a perfect time to refresh and jazz up your old exercise routine or create a totally new workout.
“If you’ve done the same old routine over and over again, you might be in a fitness rut,” says Brett Riesenhuber, CPT, owner of San Jose Adventure Boot Camp for Women & Prime Physique Fitness & Weight Loss. “Spring is an ideal time to try out a new program or even just reinvigorate your existing one.”

campbell fitness boot camp workout

Riesenhuber points out that updating an exercise regimen from time to time is a good idea; not only does this prevent boredom – the main reason why people give up exercising – but it also ensures that you don’t reach a plateau, with your body adapting to the repetitive training.

“You want to keep yourself physically and mentally challenged,” he says. “If you add variety to your routine every two to three weeks, your workouts will be more enjoyable and beneficial.”

How can you spruce up your routine? Riesenhuber recommends these steps:

Mix it up! If your usual session consists of just one or two machines at the gym, you are not putting all your body systems through the paces (or keeping your workout interesting). Take it up a notch by alternating cardio, strength, core, endurance, flexibility, and balance training.

HIIT the mark! If you don’t have a lot of time but would still like to get the most benefit from your routine, high-intensity interval training (HIIT), is exactly what you need. It provides a good cardio workout, burns fat, and increases endurance. Maximum benefit in minimum time!

Work out with a group. Research has shown the benefits of working out with others. A group helps keep you motivated and encourages you to push yourself to new levels. Last but certainly not least, it keeps exercise interesting and fun!

Where can you find a workout that is fresh, varied, and effective?

“Boot camp workouts are by far the best because they combine all these elements,” Riesenhuber says. “There is no better place for your ‘spring training’!”

About San Jose Adventure Boot Camp for Women & Prime Physique Fitness & Weight Loss:
Launched by fitness expert Brett A. Riesenhuber in April 2007, San Jose Adventure Boot Camp for Women is a women’s only fitness boot camp which specializes in the areas of weight loss and training women of all fitness levels. Riesenhuber also owns Prime Physique Fitness & Weight Loss, a co-ed personal training training service. Program details and client testimonials are available at www.SanJoseBootCamp.com & www.PrimePhysique.com. Riesenhuber, a certified fitness expert with 20 + years experience in the fitness industry, can be reached at Info@SanJoseBootCamp.com or 408-899-5149.

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Campbell fitness boot camp owner
About Brett A. Riesenhuber, Campbell Fitness Expert:
Riesenhuber is a certified fitness expert (BS, CPPT, Certified Adventure Boot Camp Instructor, Certified Kettlebell Instructor and TRX certified) with 20 + years of experience in the fitness industry. Riesenhuber can be reached at Info@SanJoseBootCamp.com or 408-899-5149 and is available for media interviews on topics related to health, wellness and fitness.