The Holiday Trap!
As I am sitting here at my desk, dripping with sweat from my morning workout (yes, I workout too;-) I realize that my week of vacation between Adventure Boot Camps is drawing to a close. (The next camps all start on Monday)
I found myself thinking about the upcoming holiday season, which is basically starting up this weekend with Halloween.
You see this time of year it gets colder, muscles are a bit stiffer, and we search for “comfort foods.”
Unfortunately this also leads to…The Holiday TRAP!
•Lack of exercise
•Increased body fat
•Need for larger pants
•Increased chance of injury
•Possible depression (which is actually huge during the holidays)
•High stress levels
•Bigger gutt or butt
•Loss of results already gained this year
•and a host of other things associated with poor diet and lack of exercise.
Well I am here to tell you that it does not have to be this way!
I have a simple solution:
1.Workout Regularly
2.Maintain your diet whenever possible
Now isn’t that simple?
Just keep up your exercise, which means making time for “number one,” AND sticking to your plan 80-90% of the time.
You CAN survive the Holiday Season and still look HOT and be ahead of the game on January 1st (or 2nd;-) when everyone ELSE is just getting started AGAIN.
Just stick with your fitness and weight loss program OR get started on one TODAY.
Be safe this weekend and watch out for the kids.
Let me know if I can help you with any of your fitness and weight loss goals!
Now Go Workout!
Your Personal Trainer,
Brett A. Riesenhuber B.S., C.P.P.T., M.B.S., C.A.B.C.T.
Master Trainer
www.PrimePhysique.com
www.SanJoseBootCamp.com
408-558-1800
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