Comments on: Keeping Up With The Resolution http://www.brettsfitnessblog.com/fitness/keeping-up-with-the-resolution/ All About Fitness, Weight Loss, Boot Camp San Jose, Personal Trainer San Jose Fri, 30 Jul 2010 08:00:22 +0000 hourly 1 By: CHargens http://www.brettsfitnessblog.com/fitness/keeping-up-with-the-resolution/#comment-6 CHargens Fri, 06 Feb 2009 19:35:31 +0000 http://www.brettsfitnessblog.com/fitness/keeping-up-with-the-resolution/#comment-6 "BUT it is bad to continue on the bad path if you blew a meal and then decide…AH, I blew it, so I’m going to keep blowing it since I already messed up." So true, and that's the excuse I have used for myself in the past. I have indulged, only to continue the day eating bad, figuring that I would start fresh the next day. Wrong! The most important thing is to get back on track IMMEDIATELY, starting with the next meal. “BUT it is bad to continue on the bad path if you blew a meal and then decide…AH, I blew it, so I’m going to keep blowing it since I already messed up.”

So true, and that’s the excuse I have used for myself in the past. I have indulged, only to continue the day eating bad, figuring that I would start fresh the next day. Wrong! The most important thing is to get back on track IMMEDIATELY, starting with the next meal.

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