OK, normal cardio training has been out for years…I’ve been preaching this since the late 90’s, and now it is finally catching on. Nice to be right sometimes;-) Want to lose weight? Better read on!
So what does that mean for you? Simple, stop doing the standard 45 minute cardio routine and move to intervals. Those who have been in my PrimeFit Program since 1997, when the program was launched, know the value of interval training for fat loss. Combined with proper diet and resistance training, you WILL LOSE FAT!
Interval training is simple, do cardiovascular exercise at a base level for a warm-up. After a given amount of time, you crank things up for an amount of time. Then go back to the lower level to recover…then bring it up again! Repeat this for X number of times…many varieties of ways to do this type of program, and we are happy to design a more detailed program for you if you need it. BUT just to make it simple, go ride up a hill, then back down, then up the hill, then back down, then up….Get the picture?
Come try out any of our Private Personal Training Programs at Prime Physique and learn all kinds of ways to lose body fat!
Now go workout! And have a great day;-)
Brett A. Riesenhuber
©2008 Prime Physique, LLC.