The Value of a BAR!
Yes, a BAR has great value to yor fat/weight loss program! Huge Value!
No, that does not mean go down and get a Martini for breakfast;-) The bar I refer to is a ‘protein’ or nutrition bar. These products can help you to squeeze in a meal while you are on the go, not hungry (like breakfast for many), or to curb your appetite when you know that temptation will be facing you (like going out to eat or a party).
Use extreme caution when choosing a bar to eat. Make sure that the mix of protein, carbohydrate, and fat are right for your diet. Watch the sugar! Watch the protein source! Watch the calories! Make your nutritional choices count because they build and shape your body.
My personal choice for bars are EAS and their Myoplex Lite bars. They taste good and are a quality product. Get what ever you want, and make that choice count!
Now go workout!
Brett A. Riesenhuber
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