5 Week Body Transformation Weight Loss Results Are In
Well for the past several weeks I have been running a special san jose personal training weight loss program at Prime Physique; my 5 Week Body Transformation Program.
This program was designed to help kick start the weight loss of San Jose area residents and get them into great shape…and I am proud to say that it was a tremendous success in San Jose Weight Loss!
Participants in this weight loss program were guided by San Jose’s top personal trainers with 3 days per week of custom personal training. Their personal training programs included weight training, resistance exercises, and cardiovascular conditioning all at Prime Physique Fitness’ private training center on Union Avenue in San Jose.
They also received special weight loss coaching and diet coaching from…well, from me! This coaching included diet and nutrition guides and weekly coaching calls that were recorded for the weight loss contestants to listen to whenever they needed a boost in morale.
These people worked hard and dedicated themselves to a fitness program and diet routine for a full 5 weeks, and if they messed up…Well they got called into my office for a little “pep-talk!”
We monitored weight loss every week, along with measurements before and after the program. We also did before and after pictures!
Want to see them?
Good…because I want you to vote for who you think the winner should be! Leave your vote and reasoning in the comments section below. The winner will be announced on Monday!
So here you go, the results from the first ever Prime Physique 5 Week Body Transformation personal training weight loss contest:
I know they all did great, but I need you to cast your votes for who you think did the best!
So leave your vote in the comment section below and check out the next 5 Week Body Transformation Contest at Prime Physique starting in just 2 weeks!
You could be the next one to master your San Jose Weight Loss…It is up to you!
You can do it too.
Thank you!
Now fill in your vote and Go Workout!
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Comments on 5 Week Body Transformation Weight Loss Results Are In
I vote Mattie. She looks night and day. Stronger, lean and you can tell from the photo how amazing the transformation looks and feels to her.
I am going to vote for Linda and Mattie ( can I do that?) ( Are they related?) Either way, these women have tightened their cores, trimmed their legs and sculpted their arms. Both look stronger, thinner and proud of their bodies. Nice work ladies.
Team Ian! Woot.
I think everyone looks great, but clearly Mattie looks beautiful. All that hard work paid off. Thanks to you and your coaches for helping us all get fit, get on a healthy diet and transform our bodies!!
Julia!! She has done well and looks awesome!!
I vote for myself!!! I lost the most out of everyone! 16.5lbs, 6% body fat and 11.25 inches!!!!! WOO-HOO!!!!!!!!!!!!!!!!!! It’s probably poor form to vote for yourself, but it is what it is
I’m so proud of my accomplishment!!!!!!
Go Julia! The changes in her abs are incredible!
I vote for Julia! You are awesome!
I vote for Julia!
I vote for Julia!!! You look amazing!!! I proud that you took a half naked picture!!
I vote for Julia!!!
I Vote for Julia.
Wow! Great job to all of you. I think it is a very close tie between Mattie and Linda. Look at those abs! Great work ladies! I guess my vote would be for Mattie with Linda a close second. Way to go all of you!
Voting for Julia!!!
I vote for Julia!!!!!!!!
My vote is with Julia, the before & after difference is amazing, keep it up
Looks like Julia lost the most. Well done!
Wow Julia! that is great!!!! Keep going!
Well Done Julia! Great job! you look great
Everyone looks different, but several look like they are holding their stomachs in in the after photos. Mattie looks amazing and truly comfortable in her body- the bottome line as far as I’m concerned.
I vote for Julia. Very well done, My Dear!!! Yaay!
JULIA!!! She rocks!
I’m voting for Julie. She looks great and look at that smile on her face!
@julia:
I vote for Julia!
I vote Mattie!! look how amazing she looks!!! best body on this page by far!
I VOTE FOR JULIA !! Good Job !!!
Hello people, Mattie looks by far the best. But good job to all.
Mattie for sure, beautiful girl.
I vote for Mattie!!
Look at those transformations! After all that hard work I’m sure they know by now they already won. I must say Julia looks like she has strength and real muscle in addition to actual pounds lost. My vote goes to Julia.
I vote for Lisa
@julia: I vote for RockStar Julia!!
Everyone is a winner here! Aweome comment Anji.
Mattie gets my vote, she looks amazing!
Great feedback! Thank you.
Gotta look good in those pictures, so suck it in;-)
You shouldn’t have to “suck it in”, it should already be in! Clearly this has become a popularity contest. I would love for really objective people to look at these photos and not just friends of the contestants.
Ah…I always suck it in;-) The final judging is being done by an impartial 3rd party who will ONLY see the pictures. BUT everyone should see the pictures and cast their vote and support all these great accomplishments! So spread the word to everyone and show off yourself and your friends in the contest. Everyone ROCKS!
Lorna!
@julia:
Great job Julia! Keep up the good work! Audrey
I vote for Julia!!! Yay, well done!!
My vote is for Julia!
@julia:
I vote for JULIA she really looks great!!
Julia did a fine job losing all that weight. She even got back on her cycle. NIce one Jools.
Wow Julia you did an awesome job I definitely vote for you !!!!!
Mattie wins this running away! Simply, no question about it!
I vote Julia:)
Lorna! you did an awesome job! It really shows in your after pictures! Keep it up!
Mattie looks amazing! My hope would be for results half as amazing as hers for anyone who tried this challenge. Great job, Mattie!
I vote for Julia! You go girl!!!
I vote Jules!!!!! Way to go all of you…nice accomplishment…and motivating for others to boot…nice bonus!
I vote all of them winners. I’ve been there and all deserve the end prize for commitment and hard work. AND, not winning is ALWAYS a set back. Good job to all. And, to Linda of the “shouldn’t have to suck it in email” Not nice. Again, Brett good motivation. Cheryl J
@cheryl just:
Was not trying to be mean, sorry if anyone took it that way. Just replying to someone elses comment above about how the photos looked.
I vote for Julia- she looks very toned as well as much thinner. Well done and continue success to everyone.
I vote for Julia~ she looks awesome!!!!
Looks like Julia lost the most. She gets my vote.
I vote for Julia. Well done Julia you look Great!
Well done on all the hard work Julia! You get my vote.
You look Great Julia! Well done for all your hard work. You get our vote.
Well done Julia!
All 5 peaks next year’s Death Ride
I vote for Julia. well done you!!
I vote for julia… job well done.