September 28, 2008

Smokin in The Morning

Time for Smokin Some Meat…for Fitness!
All weekend I’ve been smokin…MEAT! Pork, ribs, and chicken! Not all are lo calorie or low fat, but they sure are good. So how does this help you reach your fitness goals? SIMPLE…preparing for the week on the weekends.

Now I am currently running on a low-carb diet plan while dropping body fat and building lean muscle…so I can handle the higher fat. If you are on the same plan, BBQ is a great way to prepare for the week. IF you are NOT on a low-carb diet then BBQ is still a great choice, you just need to make the right decisions.
Pork Shoulder Great Low-Carb Diet for Fitness

Smoked chicken is awesome in flavor and great for the week’s diet plan. Toss a few whole chickens into the smoker and you’ll be ready for dinner and the week in about 4 hours. Great on salads or by itself…and the skin sucks so you will not even be tempted to eat it.

The main thing is to have your food, whatever fits into your specific meal plan, prepared and ready to go during the week.

NOW GO WORKOUT!

Brett A. Riesenhuber
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