Great Protein Shake before Boot Camp (or whenever)

When I woke up today, I was starving! Now that’s not really anything new, but when I am planning a workout…I need to eat!

Now before a workout is not really a great time to throw down a bunch of food, so a good protein shake is perfect.

Here is how to put together a great pre-workout (or pre-boot camp) drink that will help keep you in top shape for a great workout. Enjoy the video!

Just to be clear, I do not think that people need a ton of extra protein in their diet. That is not why I wrote this (of did the video). This drink will help most people to make it through a solid workout without getting too full.

Protein powder should be from a good company and be a whey base. You can choose from natural or artificial ingredients, natural is preferred, but is not what I used in the video. Carbohydrates in your powder should be minimal….it is a protein powder!

Substitutions: If you don’t have Espresso, you can use a bit of regular coffee, instant coffee (about a teaspoon), or just omit the coffee altogether!

Watch for future videos on my blog!

Now go workout!

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