List of Complex Carbohydrates for better Weight Loss
My clients often ask me what to eat for carbohydrates in their San Jose Weight Loss Program, so here is a sloid list to help you out:
FIBROUS
Natural
Best Choice
(“Good Carbs”)
Artichoke
Asparagus
Green Beans
Broccoli
Brussels Sprouts
Cauliflower
Spinach
Zucchini
Lettuce
Squash
Tomato
Green/Red Peppers
Mushrooms
Cucumbers
Celery
Carrots
Bamboo Shoots
Alfalfa Sprouts
Cabbage
Eggplant
Collard Greens
Onions
Salad Vegetables
Kale
Okra
Leeks
Eating carbohydrates is something that you need to do, but chosing the right ones is the key to your personal training program and to sustained weight loss.
The amount of fibrous carbohydrates you can eat is virtually endless if you chooes from the list above because they actually take extra energy from the body to process and thus are virtually “FREE” calories.
An added benefit is that foods from the list will not only fill you up, but provide you with energy, vitamins, minerals, and fiber…everything you need for an awesome weight loss program!
Now Go Workout!
Your Personal Trainer,
Brett A. Riesenhuber
Prime Physique Fitness
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Comments on List of Complex Carbohydrates for better Weight Loss
Hi Brett, thank you for sharing this list with the world
My favorite is the Zucchini I love it baked with a fresh salad (with: tomato, cucumber and onion). It’s delicious and of course full with carbohydrates.
I love it! How about a recipe for your favorite Zucchini dish?
Brett
Gotta have the right carbs and not too many of them! Atkins works well, but only if it is done as a lifestyle change and not as another fad diet…which most tend to do and then complain that it does not work. There are a lot of tricks and tips that are needed, but my parents live on it and it helps keep them healthy and lean.
But for carbs in general, white aint right! Avoid the processed white products and especially SUGAR (in any form…white, brown, green, red…whatever;-)
Brett