BEFORE SETTING OUT ON A WEIGHT LOSS PROGRAM YOU MUST FIRST DO A FEW SIMPLE TASKS
This may be the most valuable post on the entire blog…
So many people start their fitness and weight loss programs, and even their entire lives, without a plan or a goal.
This is not the way to success.
You MUST plan for success or you are planning for failure.
You see, in order to get to where you are going, you have to know where it is…or you are just wandering around in life.
Well it is the same in the gym and in your weight loss program. Without a goal then you are just shooting in the dark, and how stupid would that be?
Seriously, imagine standing in the dark with a bow and arrow and shooting arrows all over the place…how would you ever hit anything intentionally? You sure could never hit a target!
There have been countless books by some of the most famous self help authors who preach the art of setting goals and planning, yet less than 3% of the population will ever do it for anything.
Well that ends here for you!
The art of goal setting for weight loss!
Goals and goal setting techniques for weight loss include:
Seriously, this is not rocket science…check out the works of people like Zig Ziglar, Anthony Robbins, Denis Waitley, and other world renowned self help EXPERTS and you will hear/read the same things about goals.
This is your key to successful weight loss, and you can even carry it on to the rest of your life!
Hey…You WILL do it!
And if you have not yet checked out the successes in San Jose Weight Loss please visit San Jose’s Personal Training web site, http://www.PrimePhysique.com
Now Go Workout!
Your Personal Trainer,
Brett A. Riesenhuber
Prime Physique, LLC
San Jose Boot Camp
Well for the past several weeks I have been running a special san jose personal training weight loss program at Prime Physique; my 5 Week Body Transformation Program.
This program was designed to help kick start the weight loss of San Jose area residents and get them into great shape…and I am proud to say that it was a tremendous success in San Jose Weight Loss!
Participants in this weight loss program were guided by San Jose’s top personal trainers with 3 days per week of custom personal training. Their personal training programs included weight training, resistance exercises, and cardiovascular conditioning all at Prime Physique Fitness’ private training center on Union Avenue in San Jose.
They also received special weight loss coaching and diet coaching from…well, from me! This coaching included diet and nutrition guides and weekly coaching calls that were recorded for the weight loss contestants to listen to whenever they needed a boost in morale.
These people worked hard and dedicated themselves to a fitness program and diet routine for a full 5 weeks, and if they messed up…Well they got called into my office for a little “pep-talk!”
We monitored weight loss every week, along with measurements before and after the program. We also did before and after pictures!
Want to see them?
Good…because I want you to vote for who you think the winner should be! Leave your vote and reasoning in the comments section below. The winner will be announced on Monday!
So here you go, the results from the first ever Prime Physique 5 Week Body Transformation personal training weight loss contest:
I know they all did great, but I need you to cast your votes for who you think did the best!
So leave your vote in the comment section below and check out the next 5 Week Body Transformation Contest at Prime Physique starting in just 2 weeks!
You could be the next one to master your San Jose Weight Loss…It is up to you!
You can do it too.
Thank you!
Now fill in your vote and Go Workout!
Hello Fitness Enthusiasts!
Today I wanted to change things up a bit and simply give you a few motivational quotes to get you moving and ready for a seriously awesome day, week, and month (ok, year and life too!)
Here are a few great quotes that you can use to perk up your day or get your butt moving in the right direction.
So let’s start off with…
Plato:
“The first and best victory is to conquer self.”
Brett:
Quit getting in your own way…stick to the path. Only you can do it, nobody is going to do it for you!
Marvin Phillips:
The difference between try and triumph is just a little umph!”
Unknown:
“You want sympathy? Look it up in the dictionary, it is between shit and syphilis.”
Coach Vince Lombardi:
“The good lord gave you a body that can stand most anything. It’s your mind you have to convince”
And…
Jim Eason:
“If you want to look young and thin, hang around old fat people.”
The bottom line is that it is all up to you. If you want to lose weight, get in shape, feel great (or even better), and live an awesome life…Then YOU have to act and stick with the game plan. I can’t do it for you…
But YOU CAN DO IT!
Now Go Workout!
Brett’s interview with San Jose’s CBS 5 Television about corporate weight loss and personal training.
Fun experience! Please leave your comments…I think the program idea is great…what do you think? Can a personal training program and a weight loss program sponsored by your company add to the results?
Let me know what you think!
Now Go Workout!
